Establishing a Daily Mindfulness Practice

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Name: Establishing a Daily Mindfulness Practice
Date: December 15, 2018
Time: 1:00 PM - 4:00 PM MST
Event Description:
If you want to develop a daily mindfulness practice or revive or strengthen your current mindfulness practice, this half-day retreat will provide keys to a successful daily practice and guidance for maintaining it through the challenges and surprises of life. The retreat includes meditation practice to cultivate stable attention and to bring intention to your actions and interactions in your daily life to support living a meaningful life. No experience necessary.
Location:
Mindful Life Program
520 South Third Street, Suite 28
Carbondale
Date/Time Information:
Saturday, December 15, 2018
1:00 - 4:00 p.m.
Contact Information:
Laura Bartels
Fees/Admission:
$35
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