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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20190827T123000Z
DTEND:20190827T131500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:HIIT @ TAC Fitness
DESCRIPTION:HIIT stands for High Intensity Interval Training in which low to moderate intensity intervals are alternated with high intensity intervals.\nHIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat in less time!\n\n \n\nMandatory 12 Hour Cancellation Policy for all Classes.\n\nIf you have signed up for a class and are unable to attend\, you must cancel to avoid being charged a $20 fee!\n\n"In research\, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently." It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.(www.musclemedia.com)
X-ALT-DESC;FMTTYPE=text/html:<div>HIIT stands for High Intensity Interval Training in which low to moderate intensity intervals are alternated with high intensity intervals.\n<p>HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat in less time!</p>\n\n<p>&nbsp\;</p>\n\n<p>Mandatory 12 Hour Cancellation Policy for all Classes.<br />\nIf you have signed up for a class and are unable to attend\, you must cancel to avoid being charged a $20 fee!</p>\n\n<p>&quot\;In research\, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently.&quot\; It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.(www.musclemedia.com)</p>\n</div>\n
LOCATION:The Aspen Clinic 1460 E. Valley Road Basalt\, CO 81621
UID:e.419.9256
SEQUENCE:3
DTSTAMP:20260913T175505Z
URL:https://chamber.carbondale.com/events/details/hiit-tac-fitness-08-27-2019-9256
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