HIIT @ TAC Fitness
HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat in less time!
Mandatory 12 Hour Cancellation Policy for all Classes.
If you have signed up for a class and are unable to attend, you must cancel to avoid being charged a $20 fee!
"In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently." It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.(www.musclemedia.com)