HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat in less time! Mandatory 12 Hour Cancellation Policy for all Classes. "In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently." It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.(www.musclemedia.com)
Tuesday Aug 20, 2019
Tuesdays from 6:30-7:15am The Aspen Clinic $20 drop in admission
Front Desk: 970-279-5412
HIIT stands for High Intensity Interval Training in which low to moderate intensity intervals are alternated with high intensity intervals.
If you have signed up for a class and are unable to attend, you must cancel to avoid being charged a $20 fee!
Date and Time
6:30 AM - 7:15 AM MDT
Location
1460 E. Valley Road
Basalt, CO
81621
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