HIIT @ TAC Fitness

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Name: HIIT @ TAC Fitness
Date: September 3, 2019
Time: 6:30 AM - 7:15 AM MDT
Event Description:
HIIT stands for High Intensity Interval Training in which low to moderate intensity intervals are alternated with high intensity intervals.

HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat in less time!

 

Mandatory 12 Hour Cancellation Policy for all Classes.
If you have signed up for a class and are unable to attend, you must cancel to avoid being charged a $20 fee!

"In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently." It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.(www.musclemedia.com)

Location:
The Aspen Clinic
1460 E. Valley Road
Basalt, CO
81621
Date/Time Information:
Tuesdays from 6:30-7:15am
Contact Information:
Front Desk: 970-279-5412
Fees/Admission:
$20 drop in admission
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