Mindfulness Foundations Course January 8
Name: Mindfulness Foundations Course January 8
Date: January 15, 2019
Time: 6:00 PM - 8:30 PM MST
All the moments of our lives can be meaningful if we bring attention and intention to them. Learn to live a mindful life that is practical, accessible and universal with attention, values, wisdom and an open heart. The course teaches the practice of meditation and the practical application of mindfulness and includes 20 hours of in-person class, downloadable guided meditations, a Foundations Course Companion Journal, a daily practice guide, and group support.