Virtual Session for Parents & Educators with Dr. Christopher Willard

Mindful Resilience & Post-Traumatic Growth Guest Speaker: Christopher Willard, PsyD We live in unpredictable, even traumatic times. And while we worry about post-traumatic stress from life’s challenges, research finds the more likely outcome is post-traumatic growth: Greater insight, awareness, and resilience. This session is inspired by neuroscience, positive psychology and more. It integrates mindfulness, self-compassion, and other powerful practices to help families emerge from adversity stronger and more empowered than ever. In this session, you will learn mindful resilience techniques you can implement immediately.