FocusedKids Coaching Series for Parents and Caregivers

FocusedKids provides tangible tools to make life with children a little less stressful. Learn mindful practices and self-regulation skills to foster more calm and connection. You will walk away with easy-to-implement strategies so you can show up for yourself and kids in a healthy way. This three-part coaching series is geared towards parents and caregivers of children ages 0-5. The conversations will be held online via Zoom and led by Amanda Petersen. Topics covered include: The Brain – Learn about the three key players in the developing brain and how they play into your child’s daily life. Taming the Dragon – How to manage big feeling, stress, and upset using mindfulness. The 4 S’s – How using a simple science-based approach can help you and your family find more calm, connection, and less reactivity at home.