An Introduction to Foundation Training with Dawn Shepard, NASM-CPT, ACSM-CET, Certified Foundation Training Instructor

Foundation Training uses a combination of powerful movements and diaphragmatic breath work to activate the core and decompress the spine. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life.
Benefits:
· Your torso, pelvis, and posterior chain strengthen
· Your hips reclaim their intended role as the epicenter of movement
· Your spine decompresses and space opens throughout your torso
· Your breathing capacity and oxygen levels increase
· Your muscles learn to correctly support your structure and posture improves
· Your whole body becomes integrated and moves more efficiently

Dawn Shepard is a thirty year veteran of the health and fitness industry. She is certified by the National Academy of Sports Medicine and the American College of Sports Medicine and is a Certified Foundation Training Teacher. Dawn is the owner of Active Choice Fitness, a fitness business that offers personal training, group training and special events in Aspen CO

Suggested Donation $10 to support Davi Nikent, Center for Human Flourishing

More information about Dawn and her coaching at dawnshepard.com