Establishing a Daily Mindfulness Practice
Name: Establishing a Daily Mindfulness Practice
Date: December 15, 2018
Time: 1:00 PM - 4:00 PM MST
If you want to develop a daily mindfulness practice or revive or strengthen your current mindfulness practice, this half-day retreat will provide keys to a successful daily practice and guidance for maintaining it through the challenges and surprises of life. The retreat includes meditation practice to cultivate stable attention and to bring intention to your actions and interactions in your daily life to support living a meaningful life. No experience necessary.