Hua Shan Qigong Level 1 Exploration: 10 Week Series

This weekly series of classes is designed to offer a progressive exploration into the 36 exercises that comprise the first level of the Hua Shan Qigong system. Each class will build from the previous classes’ foundation as we learn proper technique and how to not only perform each exercise effectively, but the energetic function and flow of the system.

Hua Shan Qigong is an engaging and vigorous system of Taoist practice for any and all types of people, regardless of age or physical ability. The transformational potential of the practice is enacted through three levels, each with 36 exercises.

Level I exercises are designed to purify the form and functions of the body, harmonize the mind and emotions and strengthen the nervous system, creating the foundation from which to circulate the more refined energies of Level II and III exercises safely and effectively.

Participants will want to be able to commit to most if not all of the class schedule in order to gain the most benefit from this series.

Weekly on Tuesdays, for 10 weeks:

• March 5th
• March 12th
• March 19th
• March 26th
• April 2nd
• April 9th
• April 16th
• April 23rd
• May 2nd
• May 7th