Introduction to Hua Shan Taoist Qigong w/ Kearns Kelly

Hua Shan Qigong is a complete system of Taoist practice that enables one to cultivate health, wellness, and spiritual development. The transformational potential of the practice is enacted through three levels, each with 36 exercises. In this class you will learn the first three exercises that begin Level I while also learning the history and energetic theory of this ancient practice. Level I exercises are designed to purify the form and functions of the body, harmonize the mind and emotions, and strengthen the nervous system, creating the foundation from which to circulate the more refined energies of Level II and III exercises safely and effectively.