M-Power Youth Yoga (Weekly Yoga Class at True Nature 13-18yo)

The M-Power Youth Yoga class is a curated yoga program designed for kids and teens aged 13-18 years old. This weekly session is great for athletes, creatives, musicians, and anyone who wants to explore moving with confidence! Yogis will harness the power of strength, fluidity, play, and balance in each session and explore how movement ripples out into their world off of the mat. Through asana, movement exploration, and breathing techniques, yogis will practice how to balance, embody play, develop strength, and cultivate a greater sense of empowerment. With over a decade of experience in yoga and meditation, Fredy Barrera is a movement specialist who blends breathwork, body awareness, and spiritual connection into every class.