Metamorphosize: A Transformative Journey of Yoga + Sound

Are you ready to take flight and share your sacred creative gifts? 

Come prepared to sing, flow, and awaken your creative voice. This immersive half-day yoga and music retreat will connect movement and voice as a holistic practice, through which we can access our inner truth and birth our unseen ideas into the physical world. 

Join multi-instrumentalist, voice therapist, and sound healer Liat Arochas, and yoga teacher Julia Cavalieri for an empowering blend of liberating practices designed to inspire creative expression and total embodiment.

The day will include:

• Grounding meditation and breathwork for clarity and connection
• Disappearing into sound: opening the voice through tonal frequencies and singing with sound bowls
• Dynamic, expressive asana with an emphasis on subtle body awareness. As we move on the mat, we'll integrate ancient mantra + mudras, accompanied by a cathartic live music journey and sound bath savasana
• Wake the Voice sound circle: chants for the chakras to access your divine potential