Power Hour - Virtual Edition | Mind Springs Health

Speaker: Sharon Raggio, CEO Mind Springs  

Topic: Creating Resilience

1. You will identify several concepts of positive psychology (strengths & virtues) and how they relate to resiliency skills that can be learned and practiced, increase emotional wellbeing and better address life's challenges.
2. Not only will you learn resiliency skills to implement into daily living, but will understand the impact that building resiliency can have across workplace and communities.
3. Enhancing resiliency skills will allow you the ability to navigate stressful events in healthy ways, successfully manage life, and more easily adapt to change.