Total Strength Head to Toe @ TAC Fitness

Get in shape with skill and style! Experience unique full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to get the most out of your time and energy. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, kettlebells, exercise bands, or even the your body weight, each class brings its own unique challenges.