Spring Reset: A Seasonal Yoga & Acupuncture Workshop

Spring is a time of rebirth and replenished creative energies, however, the winter months can create dormancy and stagnation in the body, which can lead to a springtime lethargy. This 2 hour workshop will include an energizing yoga sequence that will help invigorate the body/mind/spirit, followed by a deeply relaxing savasana with an acupuncture treatment to balance the liver/gall bladder meridians. Come reset and awaken to the possibilities of spring! About the teachers: Audrey Post: A yoga teacher and Thai massage practitioner, Audrey has a deep understanding and appreciation for the body and its somatic intelligence. As a teacher and facilitator, she weaves a soft spaciousness with gentle guidance, allowing each student a chance to develop a nuanced sense of his or her own embodied experience. Annie Van Druten: Annie is devoted to helping her clients live their best lives with acupuncture & cupping, positive lifestyle & food choices and healthy daily habits. She has her own acupuncture practice in Carbondale at Colorado Community Acupuncture.