Brilliant Life Solutions
- Personal Development
Efficient and Effective Nutrition & Exercise Strategies for FF and EMS. Goal is to decrease FF LODD by heart attack and increase FF performance.
Created for firefighters by a firefighter.
The FireFighter's Lean Plan is a Done-For-You Plan with Both Nutrition & Exercise Templates:
Easy-to-Follow Templates which Vary throughout Your Daily, Weekly & Monthly Use.
The changing Variations Keep Bringing More of Your Results ... You Choose either 7 Day or 48/96 Nutri-Cycles™ and Follow 4 Different Nutri-Cycle™ Templates which are Strategically Paired with Multiple Different Workout Types & Templates.
This Maximizes Your Results throughout the plan & your life.
Additional Tools Included in Your Plan:
Get Started NOW Checklist, Food Shopping List
4 Point Weekly Body Transformation Tracker
The F.F.L.P. Food Pyramid
The F.F.L.P. Exercise & Recovery Pyramid
Ultimate Burn Progression™ Workout
The F.F.L.P. Goal Cards
The F.F.L.P. 5 Pillars of Success
Our Plan is Simple to Learn, Maintain, & Sustain:
On-The-Go PDF Digital Download for INSTANT ACCESS NOW on Your Smartphone, Tablet, or Computer to Easily View Tables & Know What to Do for Food Or Exercise NOW or Anytime You Want!